How to quit smoking now fast! Stop smoking now! Skylerloans advice! is a post from: Stop Smoking Now

Quit Smoking Advice is a post from: Stop Smoking Now

So do you smoke, however really want to give up? If so then what excuses are you giving to yourself not to quit? Maybe you are saying things like, ‘it’s too hard to stop’, ‘the cravings are too powerful’, ‘and I have got no willpower to give up’. Well if you are saying these types of things to yourself then you need to challenge them as you are not quite telling yourself the truth. How do I know? Well I used to say things like this when I smoked. When I decided to really give up (instead of all of those half hearted attempts) I found it just as easy as it should be. In fact it was so simple that I really didn’t have to do anything. I actually had more time to do stuff as I didn’t have to go for a cigarette every 30 minutes. I have loads more cash too that I had saved from not buy a couple of packets of cigarettes each day – that really sweetened the deal for me as well.

When I gave up I just used self hypnosis and it was the most pleasurable and rewarding thing I have done. I now have more money, better health and I don’t smell of smoke anymore.

Simply put, hypnosis reprograms the part of your mind that holds your beliefs and habits, so it’s a great place to stop smoking. We refer to this part of your mind as your sub-conscious mind.

If you are really serious about getting your act together and stopping smoking right now, then I would recommend that you try a hypnosis download or recording and put this unwanted behaviour behind you right now. I wish you the best of luck and success in your new life as a non smoker.

Stop Smoking: And Stop Making Excuses is a post from: Stop Smoking Now

One of the reasons why smoking is seductive and pleasurable for many people is because they keep telling themselves that they enjoy it!  Think about that for a moment.  They tell themselves constantly that they love smoking, they need to smoke, they want to smoke.  So they smoke.

This same concept can be used in reverse – to get yourself thinking and feeling that you DON’T want to smoke.  However, you don’t want to insert references to smoking in your affirmations, simply because you already have a belief that smoking is pleasurable.  Once that connection has been made in your subconscious mind, any thought of smoking is going to trigger a strong desire to smoke.
Instead, you can use affirmations to emphasize the benefits of not smoking – without mentioning smoking at all.

Here are some examples:
I love being able to breathe freely.
I love taking good care of my body.
I nourish my body with healthy habits.
I deserve a clean, healthy body.
My teeth are white, my skin is glowing and I feel great!
I can change my habits by changing my mind.
I honor and respect myself always.
I am strong enough to overcome any challenge.
I feel so free.
I take one step at a time to where I want to be.
I trust my inner guidance to lead me to a state of perfect well-being.
I believe in my ability to do anything I desire.
How to Use Affirmations
Affirmations work best when they are recited repeatedly and while giving your full focus to them.  Not only should you say the words, but you should also do your best to call up the corresponding FEELING associated with the words.  For example, if you say, “I feel so strong and empowered” you should actually make an effort to feel that way.  This does take practice if you are not used to controlling your emotional state, but it gets easier the more you do it.

Constant repetition many times a day is important also, because you are attempting to override existing beliefs in your subconscious mind.  A belief is nothing more than a thought you have thought many, many times before, until eventually it becomes your “truth”.

For example, the belief that smoking calms you down.  Physiologically, smoking does not have relaxation benefits but many smokers have convinced themselves that it does.  Because they believe this, they seem to feel more relaxed after smoking.  To override this belief, you need to replace it with an opposing belief – like affirming that you feel calm and relaxed already, so there is no need to smoke in order to relax.

The example affirmations above will help get you started, but feel free to write your own too!  Think about the aspects of smoking you enjoy, and come up with a phrase that affirms you already feel that way (again, not mentioning smoking!).

Likewise, think about how you feel as a non-smoker and emphasize those positive qualities too.

Affirmations do take time to fully sink in to your subconscious mind, but just like your old beliefs were formed, consistent repetition and reinforcement will help them become permanent.

Stop Smoking Now With Affirmations is a post from: Stop Smoking Now

1. the acupuncture

2. the magneto therapy

3. the hypnosis

4. the mind control

To which should be added the necessary psychological support to face the abstinence syndrome.

And that can be carried out with:

1. Psychotherapy

2. Relaxation and Mind Control

3. Help to the smoker phone lines

4. Family Support

5. Friends

6. Programs to stop to smoke

And possibly a therapy will be needed for the substitution of the nicotine with nicotine substitutes like:

1. Nicotine chewing gums (they can be bought without recipe)

2. Nicotine Patches (they can be bought without recipe)

3. Nicotine Pills (they can be bought without recipe)

4. Aerosols (recipe is required)

5. Inhalers (recipe is required)

When is it the best moment to begin a nicotine substitution therapy? The best moment to begin a nicotine substitution therapy, is when you begin to stop smoking.

What nicotine substitute is better? The statistic gathered so far don’t indicate that anyone is better than the other ones, the substitute that you must choose depends on your choice and habits, but it is important to highlight that all present some kind of inconveniences, reason why even when you choose one of those that don’t require recipe, it is always advisable to consult a doctor, who might even prescribe you some antidepressant, besides the nicotine substitute.

But repeating what I already said before, to be able to stop smoking, it is necessary to have knowledge about what the tobacco addiction implies (this web page has been written for it), and it is also needed help and an appropriate motivation.

If you decide to stop smoking it is good that you remember what Mark Twain said: “To stop to smoke is easy, I have already done it a thousand times”

For that reason, if you want to stop to smoke and you don’t want to go through Mark’s experience, you should know that a sudden and strong desire to smoke, can be presented months or years after having abandoned the bad habit, and to be able to overcome it without falling again in the claws of the nicotine, you need to know that:

Just as it happens to an alcoholic that can not take neither a single glass of alcohol without relapsing, you can not smoke neither a single cigarette without running the risk of falling again in the bad habit. And you can not even practice a single inhalation without putting in danger all that you have gotten

Review the reasons that have taken you to leave that bad habit, and the benefits that you have found for you and your family, and continue enjoying the pleasant sensation of knowing that you are a man that has conquered itself.

What Do You Need To Stop Smoking

A plan to stop smoking is only successful if it contemplates three aspects:

1. You should know very well what is it to be tobacco addict, and which are its consequences.

2. You need a training or help to face the abstinence.

3. You need to be absolutely motivated when attempting it

If one of these three aspects is not contemplated, the plan has few probabilities of success. The percentage of people that are able to stop smoking by their own means is of only 5%, reason why it is always convenient that you accept the help of the ones that know how to do it.

Another thing that will increase the success possibilities, is that you supplement your plan with some substitution system as chewing gums, nicotine patches or antidepressants (if the doctor prescribes them)

Keep in mind that the strong desire to smoke will be more intense the first days after leaving the cigarette, but it will diminish every week, and to the fourth month you will hardly feel it.

Should You Stop Smoking? (Part 4) is a post from: Stop Smoking Now

Stop Smoking Now with Clinical Hypnotherapy is a post from: Stop Smoking Now

So that is the most essential thing that a smoker needs to have. There is no secret in here but the commitment of the smoker to quit smoking. Having the stop smoking with hypnosis process will help to lessen the withdrawal that is cause by the nicotine.

The truth is that there are lots of steps that they can use for people to help themselves to quit smoking. The use of hypnosis may also vary from a hypnotist on how many sessions they are going to apply it. This thing may not work for a single try but will be successful after a series of session. Some people are in doubt with this process because they are thinking that it may affect the mind of the smoker. But there are no side effects with regards to this process. This is always applicable to lots of smoker but this may not be effective since lots of people are quitting after a series of hypnosis session.

Some people may not have confidence on this, but you can search that there are lots of testimonies about the use of stop smoking with hypnosis. There are no really harms on trying and this is just a one decision away.

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