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How long does it take to quit smoking? Anyone who has decided to give up smoking for the new year or who just wants to quit smoking for good wants to know the answer to this question.
The answer to this depends on you and to break free from the addiction to cigarettes for good can take anywhere from a few days to a week. After this it is down to you determination to stop for good and to avoid people offering you cigarettes. One way is to use electric cigarettes.
The biggest problem you will face in quitting cigarette smoking is not just in the addiction but in the people around you. As you smoke and slowly become addicted your brain sends out signals telling you it wants more and with people around you offering you more it is all too easy to give in.
This is what you need to do right now.
#1 Tell everyone you are giving up and not to offer you cigarettes if they are your friend.
#2 Throw away the cigarettes you have left right now. This very minute. It is too easy to say, just one more and one becomes a packet and you will never give up.
#3 find an alternative, herbal solutions, patches and are solutions are a possibility. A lot of people are turning to electric cigarettes to replace smoking harmful tobacco.
#4 Go for a walk, read a book and do something totally different when you usually smoke and you will quickly break free of this addiction and stop asking yourself how long it takes to quit smoking. If you want to quit today just throw away those disgusting things and save your money and your health.
If you start thinking to yourself, is it really that easy? The answer is yes and the only thing that makes it more difficult is people telling you otherwise.
The most important thing you can do is not just to quit right now but to make sure you have tools or help to quit. patches, gums and electric cigarettes all work.
This is partly psychological and partly due to the addiction but once you get past those first few days and that first week the rest is down to how much you want to quit.
If you don’t believe it try it and see. The minute you put your last cigarette out is the minute you quit so do this right now and stop smoking for good. The answer to how long it takes to quit smoking is you can quit right now. Use patches, gums or electric cigarettes to help you and you will soon quit cigarettes.
