One of the most common excuses smokers use to avoid quitting is the fear of gaining weight.
This is a valid fear, because it does seem like many people who quit smoking put on a few pounds (and some put on a lot more than a few!). Why is that? And does it have to happen [...]
How To Quit Smoking And Not Gain Weight
by admin on 17. Jul, 2010 in How To Quit Smoking
Stop Smoking Now With Affirmations
by admin on 17. Jun, 2010 in Stop Smoking Now
Affirmations can be helpful for a variety of purposes, but they are especially effective in helping ease the discomfort of quitting smoking (or eliminating any bad habit). Why? Because your thoughts usually determine how you feel, and your feelings about something usually trigger corresponding actions.
One of the reasons why smoking is seductive and pleasurable for [...]
How to Quit Smoking Easily!
by admin on 17. Apr, 2010 in How To Quit Smoking
There’s no doubt that quitting smoking can be one of the most daunting challenges you’ll ever face, but you may be surprised to know that it doesn’t exactly have to be torturous, either. There are plenty of aids that can help you quit smoking with less discomfort, like nicotine replacement products, hypnosis and more.
But one [...]
Stop Smoking Program | Smoking Is A Threefold Addiction
by admin on 17. Jan, 2010 in Stop Smoking Program
You may have heard that smoking is one of the most difficult addictions to overcome, and the majority of people who have successfully done it would probably agree. In fact, it has been said that quitting smoking is even more difficult than overcoming addictions to illegal drugs like heroin and cocaine. Why is that?
One of [...]
Stop Smoking Now? Why?
by admin on 17. Dec, 2009 in Stop Smoking Now
There are endless good reasons to quit smoking, including reducing your risk of cancer, heart disease and early death.
Despite these well-known risk factors, however, many smokers find themselves needing a more personal reason to want to kick the habit; possibly because the threat of “maybe” contracting a deadly disease just doesn’t seem likely (the old, [...]
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